STRESS

Stress means a feeling of mental or emotional strain or tension caused by difficult or demanding situations.

* It is an unpleasant occurence.
 * Stress - pressure or tension

        Types of Stress

   Stress is of three kinds:

        *Biological Stress

Related to the body and physical health.

Example: illness, injury, lack of sleep

        * Psychological Stress

 Related to thoughts, emotions, and feelings.
    Example: fear, anxiety, frustration

        * Socio-Cultural Stress

  Related to society and environment.

 Example: family problems, peer pressure, social expectations.

  

Decompensation :

When the individual fails to cope up with the long acting stress, the integration of the bodily system is likely to breakdown . This breakdown of the system is referred to as decompensation.
     

CONSEQUENCES OF STRESS

   Long standing stress on the individual leads to various types of illnesses.

  

    Measures to overcome stress

      1. Early Guidance (from childhood)
Teach children to handle frustrating situations
Help them control aggression
Encourage diverse interests
Guidance from parents, teachers, peers, and community 

         2. Healthy Lifestyle
Maintain a balanced diet
Ensure good nutrition
Do regular exercise
These help maintain a healthy balance (homeostasis)
        3. Relaxation Techniques
Practice yoga
Do meditation
Learn methods of relaxation
      4. Positive Use of Time
Develop good hobbies
Use your skills and potentials
Spend leisure time constructively
    5. Social Support
Build good friendships
Maintain strong social support
    6. Emotional & Spiritual Support
Develop positive attitudes
Follow spiritual or religious practices 

   Maintaining a balanced lifestyle, positive thinking, and strong support systems helps in effectively managing stress and leading a healthy life.